If you’re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser.
1. Know your best time.
Everyone is different when it comes to when they prefer to work out. It’s hard to cement an exercise habit if your workout times are completely random or simply fit into your spare time. First, figure out what time of day you feel or perform your best. Once you nail down your best time, be consistent to form a workout habit. (more…)